The bottom line is V8 juice can be good for you. In India, the average intake is 10,980 mg per day of salt. 2020 According to a 2017 review published by Cochrane, switching to a low-sodium diet may help reduce blood pressure in people with hypertension. Read more: 5 Tricky Vegetables and How to Eat Them. Sugars 7.6 g . It’s relatively low on calories, too. This mineral supports normal cell function, regulates blood pressure and protects against stroke, as noted by the National Institutes of Health. According to the manufacturer, this beverage is free of GMOs, artificial colors, preservatives and added sugar. It has plenty of Vitamin C and some Vitamin A (though not the best kind). One glass of low-sodium V8 is the equivalent of eight veggies, including: These vegetables are grown and processed in the U.S. V8 Low Sodium also contains citric acid, beta-carotene, vitamin C, potassium chloride, natural flavors and a small amount of salt. Both Original and Low Sodium versions have just 1 gram of fiber, although the High Fiber V8 has 5 grams. Most Americans already get too much sodium in their diet which may increase risk for high blood pressure. All Rights Reserved. I checked into the E.R. No ill effects but I do not plan to consume the second can. *Low Sodium V8 juice has 140mg of sodium. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. You also get 2 full servings of vegetables with no sugar added. Learn the good & bad for 250,000+ products. Diets containing foods that are a good source of potassium and low in sodium may reduce the risk of high blood pressure and stroke. V8 ® Low Sodium Vegetable Cocktail 1.89 L Low Sodium V8 ® vegetable cocktail is the refreshing and easy way to enjoy 2 full servings of veggies in every 250 mL cup. Despite its potential health benefits, V8 cannot replace real food. Another study published in the Nutrition Journal in 2013 has found that vitamin C may relieve depression symptoms to a greater extent than fluoxetine, a commonly prescribed anti-depressant drug with potential side effects. A single cup of beets, by comparison, delivers 3.8 grams of fiber. Available in four different-sized containers: 46 and 64 ounce plastic bottles; and 5.5 and 11.5 ounce cans. Premium Questions. solution, which I assume is sodium and ? According to a 2014 study published in the International Journal of Clinical Oncology, vitamin A (beta-carotene) and other antioxidants found in fruits and vegetables may protect against colon cancer. However, there are a … Calories, carbs, fat, protein, fiber, cholesterol, and more for Low Sodium V8 100% Vegetable Juice (V8). Salt is a good thing, but not in massive or even moderate quantities. Copyright Policy One serving of V8 contains 2 servings of your daily suggested vegetable intake. It's free of chemicals and provides large doses of certain vitamins and minerals. * The nutrition information contained in this list of Nutrition Facts is based on our current data. ... Low sodium: You need to see an endocrinologist (ea) as soon as possible. If you are watching or trying to limit your sodium intake, V8 juice might not be a healthy choice. | Livestrong.com , * Itâs also an excellent source of potassium. The juice bottle and packaging contain no bisphenol A (BPA), a chemical that's been linked to metabolic and endocrine disorders, such as breast and prostate cancer, infertility and hormonal imbalances. These foods are chock-full of vitamins, minerals, fiber and phytonutrients that support mental and physical well-being. Vegetable Juice (Water And Concentrated Juices Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Potassium Chloride, Salt, Vitamin C (Ascorbic Acid), Natural Flavoring, Beta Carotene, Citric Acid. In the debate over V8 vs. vegetables, whole foods win the prize for providing the most nutrition largely due to their fiber content. Conclusion: Is V8 juice good for you? As one of the constituents of V8, carrots supply you with anti-oxidants alpha and … If you have high blood pressure or kidney disease or heart disease where you doctor has put you on a low sodium diet, this is BAD. A diet rich in fruits and vegetables may decrease your risk of chronic diseases, protect against cancer and maintain gut health. What are the symptoms of low sodium? ** % Daily Values (DV) are based on a 2,000 calorie diet. Potassium 775.6 mg. Even though V8 Low Sodium cannot replace whole foods, it makes a healthy addition to most diets. Some people call out its lack of fiber. The 2010 Dietary Guidelines for Americans recommend 2 ½ cups of variety of vegetables per day for a 2,000 calorie diet. Learn more about our beverages and exactly how we make them. Calcium 18.9 mg . Product Quality: You don’t always get what you pay for with an Tomato Juice Low Sodium, sometimes less, and sometimes more. But for better health, drink the low-sodium version and include a few servings of whole vegetables too. And unless you buy Low Sodium V8, you get 600 milligrams of sodium in every 11½ oz. Though V8 has less sugar than some fruit juices, it can still cause blood sugar levels to spike. V8 also provides vitamin A to boost your immune system and vitamin C which is important to wound healing. High Fiber V8 100% Vegetable Juice is a delicious way to increase your dietary fiber intake. . After this was added I … I really didnt want to stress the 2 servings of vegetables per cup, I think of V8 … Good reason, let me opine, delivers 3.8 grams of fiber – that ’ s low... 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