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11 Amazing Health Benefits of Olives. The Australian Bureau of Statistics Leading Causes of Death by Gender shows that the death rate from the main causes of death is usually higher for men than women. Testosterone levels increasing by 17.4%. Quite a few healthful compounds are found in all olive oils, including cholesterol-lowering monounsaturated fatty acids. Numerous studies have shown olive oil’s ability to cut heart disease by reducing triglycerides and LDL cholesterol while synergistically increasing HDL cholesterol (4,5,6). 2019 [cited 23 September 2019]. Journal of Cancer Therapy. Klein E, Thompson I, Tangen C, Crowley J, Lucia S, Goodman P et al. Summary Extra virgin olive oil has numerous benefits for heart health. Modern research has found that thanks to two bioactive compounds called oleuropein and hydroxytyrosol, olive leaf extract can lower high blood pressure, reduce high blood glucose, and may fight arthritis, Alzheimer's, and even cancer. Australian Institute of Health and Welfare. OLive Oil Benefits For Men – The Magic In Your Kitchen. 2017;7(4):e262-e262. Majzoub A, Agarwal A. Casanova must have had excellent circulation for all those conquests; olive oil boosts circulation to all areas of the body, including those hard to reach erogenous zones. 2017;08(10):880-890. The beauty benefits of olive oil also include providing glowing, supple and younger looking skin. Evidence-Based Complementary and Alternative Medicine. 2012;1(4):21-23. EVOO boasts an impressive nutritional profile. Even though you can treat many illnesses with olive oil, but if conditions are too advanced it might be too late 2019;6. Yet, it is more than promising that the Mediterranean Diet, in which EVOO is an essential food, is linked with improved mental wellbeing. Estruch R, Ros E, Salas-Salvadó J, Covas M, Corella D, Arós F et al. Diabetes is defined by the reduced effectiveness of insulin or the resistance to insulin over time. From heart ailments to arthritis, fatigue or skin rashes, bone or stomach ailments, Memory problems or aging, the list go on and on. Fights Bacteria; The natural anti-bacterial property of extra virgin olive oil is highly effective in fighting bacteria situated in the stomach. If you are one of those unlucky ones that lost his sex drive for one reason or another, or suffer muscle loss and fatigue, olive oil and raw garlic is the best natural answer to put you back in track in a few months. If you are a mother and expecting a baby, then olives will be one of the most essential fruits for you at that time. Most men notice thinning as they grow older. Here are a few least-known health benefits of eating olives. One study revealed similar weight loss results following either the Prostate Cancer Foundation diet or a plant-based diet that included three tablespoons of EVOO a day for eight weeks (10). New England Journal of Medicine. Kokubo Y, Iwashima Y. Animal studies demonstrate that olive leaf extracts lead to significant drops in elevated bloodpressure.6,7 Remarkably, these effects are evident when supplementation occurs either before orafter the animals develop hypertension. Beyond Blue [Internet]. Consuming 1 tablespoon of olive oil every morning can soothe and reduce stomach ulcers, as the antioxidants in olive oil can reduce the acidic content in the stomach and can also heal the tissues affected by stomach ulcers. This fat soluble vitamin has been shown to shield the sperm’s cell membrane from oxidative damage in infertile men (13). Available from: Jacka F, Berk M. Depression, diet and exercise. The Mediterranean diet, possibly the healthiest diet around, has countless health benefits.…, Extra virgin olive oil (EVOO) consumption and antioxidant status in healthy institutionalized…, When you sign up you will be sent our free olive science and wellness e-book. amzn_assoc_linkid = "5f38bcffd96b1fd90ffdf2de25f1ad26"; Good day, I had kidney failure and are currently on dialysis, will olive oil and garlic work for me. Recent studies have revealed that men have greater levels of hypertension than women (8). There are more men expecting to have longer and thicker penis which improve their confidence. DiNicolantonio J, O’Keefe J. The fatty lipids in olive oil help improve the immunity of immunocompromised people. Nutrition & Diabetes. Olive oil combined with fish oil can profoundly reduce the aches and pains of rheumatoid arthritis.. This type of oil is extracted from the fruit of the olive tree, and it’s well-known for its beneficial properties. From a dietary perspective, a high saturated fat and salt intake, inadequate fibre consumption and too many sugary drinks increase a man’s risk of heart disease and other chronic illnesses. 11. According to the Australian Institute of Health and Welfare the prevalence of diabetes is higher for men than women (11). It is best suitable for people who want to enjoy the benefits of olive oil without spending a bomb. No wonder the greatest lover in history was Italian: extra virgin olive oil may even improve your sex life. In fact, more men than women die from heart disease, trachea and lung cancer, chronic lower lung disease, colon cancer, leukaemia, diabetes and suicide. Taking a tablespoon of olive oil a day, with its high antioxidant and anti-inflammatory properties, can help protect your heart and reduce the risk of disease. Diabetes [Internet]. – Ten Top Facts. They help to soothe allergic reactions, improve blood circulation, boost cognitive function, defend against infections, and lower blood pressure. Arab Journal of Urology. Black olives are a good source of dietary fiber. The latest addition to this bandwagon is olive leaves. See More: Olive Oil Benefits. Taking a tablespoon of olive oil a day, with its high antioxidant and anti-inflammatory properties, can help protect your heart and reduce the risk of disease. It lowers blood pressure, protects “bad” LDL cholesterol particles from oxidation and improves the function of blood vessels… Glad you’re doing so, and yes take a spoon in the morning as well, there is no limit to it, good luck and God bless. many illnesses. A 100-gram serving -- about 3.5 ounces -- of ripe olives provides 3 grams of total dietary fiber. But EVOO is a nutritional powerhouse. Healthcare. 2018;379(14):1387-1389. I am in my mid 50s and just recently heard about all the natural health benefits that extra virgin olive oil have and can provide to the human body. For men wanting to improve their health and wellbeing, the inclusion of 2-3 tablespoons of EVOO in their diet at the expense of other fats (butter, copha, coconut oil, hydrogenated vegetable oils) can go some way to reducing their disease risk, and therefore lead to some favourable outcomes. Men enhancement is one of today’s big businesses. This fat soluble vitamin has been shown to shield the sperm’s cell membrane from oxidative damage in infertile men (13). For your information, it has also been studied as one of the oils with Omega 6 and Omega 9 that provide essential oils to boost up the health of the body. Many clinical studies have confirmed olive oil’s role in chronic disease prevention. Not to mention reducing our alcohol intake. Effects of dietary fats on blood lipids: a review of direct comparison trials. Virgin Olive Oil – The most popular variety, virgin olive oil is a well-known cooking oil with a surprisingly low acid content. Vitamin E, found in EVOO, has been linked to improving sperm count and motility (13). What are the benefits of olive oil for men? (109) Cobram Estate Extra Virgin Olive Oil 100%…. While much of the research has been focussed on supplementation in high doses, there appears to be a role for vitamin E from food sources such as nuts, seeds, avocados, and of course, EVOO. Systematic review of antioxidant types and doses in male infertility: Benefits on semen parameters, advanced sperm function, assisted reproduction and live-birth rate. Addit… However, there are some things that you can do to help. If your once thick mane is not what it used to be, you may wish to check out the benefits of olive oil for hair growth. Male Fertility: Vitamin E, found in EVOO, has been linked to improving sperm count and motility (13). Sorry to hear of your condition, Olive oil if taken from the very beginning can be your best source of preventing OLive Oil Benefits For Men - The Magic In Your Kitchen - A . Olive oil is a divine and a special healing phenomena as mentioned in the three worlds major religions, Olive oil is the God’s gift to humanity that does healing wonders when consumed regularly. Can Olive Oil Prevent Or Even Cure Thyroid Disorders And Its Symptoms? New research has shone the light on how diet can impact our mood as well as our mental health. If you didn’t already know, your testicles produce testosterone by... 2. amzn_assoc_placement = "adunit0"; Olive oil is one of the best oils that benefit the human body. (421) Life Extension California Estate Org…. Health Details: What are the benefits of olive oil for men?Olive oil is a divine and a special healing phenomena as mentioned in the three worlds major religions, Olive oil is the God's gift to humanity that does healing wonders when consumed regularly. © Olive Wellness Institute 2020. 2. Improves Chances Of Fertility: Olive is good for the reproductive system. Sam, Your email address will not be published. The Medical Journal of Australia. Gentlemen, it’s time to embrace EVOO – your hearts, prostates and waistlines will thank you for it. This is problematic as elevated blood pressure is an independent risk factor of heart disease and stroke (9). If you have any questions or like to add to this topic to further educate our readers please do so using the comment box blow, thanks dearly for doing so. Yes, consuming olive oil will promote your hair and reduce or and even prevent baldness. Everett B, Zajacova A. Available from: Australian Bureau of Statistics. That advice goes for both genders. All Rights Reserved. amzn_assoc_tracking_id = "businesswithz-20"; Data from the PREDIMED study showed that the adoption of a Mediterranean Diet not only protected participants’ hearts, but also reduced the incidence of depression (7). Higher Blood Pressure as a Risk Factor for Diseases Other Than Stroke and Ischemic Heart Disease. 1. In fact, these compounds, specific to EVOO, appear to contain free-radical scavenging properties to reduce oxidative damage. The oil contains vitamin E, which increases the efficiency of the sperms when making love. For one thing, olive oil increases testosterone levels, which can help men get and maintain erections. Gender Differences in Hypertension and Hypertension Awareness Among Young Adults. Continued Potential Health Benefits of Extra Virgin Olive Oil. It is no mere coincidence that people living in the Mediterranean regions have some of the lowest cancer rates on earth, as much of this protection is attributed to their abundant use and consumption of olives and olive … (269) La Tourangelle, Organic Extra Virgin Olive O…. Well, there is… it’s the addition of extra virgin olive oil (EVOO) in the diet. Reduces Stretch Marks. Recommendations for prostate cancer treatment often include weight loss. Should I do 1 tablespoon in the morning also? Offer Significant Protection Against Cancer. Flynn M, Cunningham J, Renzulli J, Mega A. It should be noted that high doses of vitamin E have been linked to prostate cancer and therefore should be discouraged (14). Hypertension. Required fields are marked *. Biodemography and Social Biology. Stretch mark is an ugly and nagging problem that is more common among women because their skin is softer and more delicate compared to that of men. It's also been credited with reducing LDL (bad cholesterol), raising HDL (good cholesterol), reducing DNA damage and increasing heart health, among many other things. Beyondblue.org.au. A high dietary saturated fat intake is associated with higher concentrations of low-density lipoprotein (LDL) cholesterol, a known risk factor for coronary heart disease. According to recent research, one way for men to work on this problem naturally is with olive oil. If you’ve noticed your hair looks a little limp, dry or heat damaged, using an olive oil treatment could help give it a new lease of life. This was not a gender-specific finding. Olives are very rich in antioxidants that may contribute to a variety of benefits, such as lower cholesterol and blood pressure. Journal of the American Medical Association. 2018;16(1):113-124. Causes of death in Australia, 2017 [Internet]. I’m in my 2nd week taking 1 tablespoon of oil before bedtime. Depression is … The statistics on mental health issues in men are staggering. The largest study is the PREDIMED trials, which demonstrated the cardiovascular benefits of a Mediterranean diet rich in olive oil. Extra virgin olive oil was given to males between the ages of 23 - 40 to test hormone profile changes. It’s true that not all oils are created equal. 10. Virgin olive oil contains omega 3 and omega 6 fatty acids, saturated fat, monounsaturated fats, vitamin E, and vitamin K. On the other hand, lemons are loaded with vitamin C, flavonoids, magnesium, iron, potassium and other vitamins and minerals. for olive oil to interfere with the outcome. 2011;306(14):1549-1556. Olive Oil Increases Testosterone and Sperm Count Including Extra Virgin Olive Oil May More Improve Glycemic Control despite Similar Weight Loss Compared to the Diet Recommended by the Prostate Cancer Foundation: A Randomized, Pilot Study. Olives are nutritious and delicious fruits with a range of health benefits including their ability to protect against antioxidant damage, heart disease, reverse bone loss, prevent various cancers, reduce inflammation and arthritis and improve digestion. 2017;5(1):7. The focus should be on consuming whole foods. amzn_assoc_ad_mode = "search"; Olive is a wonder for every living soul not just confined to humans, it’s healing energies are limitless and borderless. Research shows that EVOO may decrease the risk of diabetes and improve glycaemic control in people with the disease (12). This results inimproved blood flow to the heart’s own coronary blood vessels. Men also experience higher rates of addiction, violence and crime (2). It’s rich in a variety of active compounds that have been demonstrated to provide numerous health benefits. However, there is increasing evidence that a diet high in monounsaturated fat (the ones predominately found in EVOO) can help to promote a better-balanced lipid profile (4). Sexual Life Benefits of Olive Oil No wonder the greatest lover in history was Italian: extra virgin olive oil may even improve your sex life. Top Organic extra virgin olive oil Recommendation, « drinking olive oil benefits – What is the difference, The Benefits of Drinking Olive Oil and some Fresh Garlic Daily », Best Olive Oil Gift Baskets – 5 Top Brand Picks. The benefits of fruits and veggies make them no-brainers when it comes to daily meals and snacks. https://www.aihw.gov.au/reports/life-expectancy-death/deaths-in-australia, https://www.aihw.gov.au/reports/diabetes/diabetes, https://www.beyondblue.org.au/media/statistics, Olive Health, Wellness and Lifestyle Medicine. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. Available from: Schwingshackl L, Lampousi A, Portillo M, Romaguera D, Hoffmann G, Boeing H. Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. Open Heart. 2015;61(1):1-17. These bacteria usually cause ulcers and even stomach cancer. Available from: Grech A, Sui Z, Siu H, Zheng M, Allman-Farinelli M, Rangan A. Socio-Demographic Determinants of Diet Quality in Australian Adults Using the Validated Healthy Eating Index for Australian Adults (HEIFA-2013). According to Beyond Blue, one in eight men will experience depression, and one in five men will experience anxiety at some stage of their lives (15). The research in this area is focussing on the quality of the diet overall rather than a single food or nutrient. What are some olive oil benefits for hair? The Benefits of Aloe Vera for Male Enhancement. Berrougui H, Ikhlef S, Khalil A. Olive oil tastes better than the glop you just threw out, and besides, it can depress bad cholesterol, clean your arteries, and trim your waist. Tsartsou E, Proutsos N, Castanas E, Kampa M. Network Meta-Analysis of Metabolic Effects of Olive-Oil in Humans Shows the Importance of Olive Oil Consumption With Moderate Polyphenol Levels as Part of the Mediterranean Diet. Olive fruit and olive oil are known for their health benefits. For instance, olive oil is good for your heart, and some of its compounds appear to have anti-cancer properties, and potentially could slow cognitive decline. amzn_assoc_search_bar = "true"; Did you know that Australian men live five years less on average than women (1)? 2015;2015:1-9. Canberra: Australian Bureau of Statistics, 2017 [cited 2019 Sep. 23]. There is a couple of things in peculiar that is an extra bonus for men, olive oil is a very effective natural solution for dull sex drive And serve as a natural muscle lubricant. Casanova must have had excellent circulation for all those conquests; olive oil boosts circulation to all areas of the body, including those hard to reach erogenous zones. Is this really benefitable? The olive leaf is a treasure chest of medical applications. Frontiers in Nutrition. This is what olive oil is all about, putting you back in track again the safer and healthier way the divine way. The men enhancement exercises usually include some steeps which should be applied three to five times a day. Vitamin E and the Risk of Prostate Cancer: Updated Results of The Selenium and Vitamin E Cancer Prevention Trial (SELECT). Studies have shown the postprandial (occurring after a meal) rise in glucose may be reduced by the presence of EVOO (12). (62) Lucius Organic California Olive Oil…. In addition, it’s packed full of hearty-healthy monounsaturated fats and antioxidants such as biophenols and phytosterols as well as vitamin E. Let’s review some of the evidence on how it can benefit a man’s health. If you are particularly prone to infections and get sick often, the best natural remedy to boost your immune levels is olive oil. Finally, let’s talk about olive oil health benefits for your body’s immune system. Extra Virgin Olive Oil Benefits on Health. Olive oil is packed with health benefits: It’s anti-inflammatory, antibacterial, heart-healthy, skin-healthy, and more. The health and medicinal benefits of olive… amzn_assoc_search_bar_position = "top"; However, those adhering to the plant-based diet showed greater improvements in insulin sensitivity and glycaemic control. Deaths in Australia [Internet]. This means that the extracts have the ability to both prevent andtreat high blood pressure.8 The drop in blood pressure is accompanied by reduced pressure in the heart’s left ventricle. (1852) Bariani California Extra Virgin Olive Oil - …. amzn_assoc_region = "US"; Olive Central is a portal for the South African olive industry to connect with consumers of olives and olive oil. Your email address will not be published. amzn_assoc_default_search_phrase = "California organic extra virgin olive oil"; amzn_assoc_title = "California organic extra virgin olive oil"; In fact, new research being conducted in Australia has clearly identified a ‘cause and effect’ relationship between our diet quality and our mental health (16). There is always a magic somewhere don’t give up and I hope you the best. The key to dietary success is getting the balance right. Providing information about olives and olive oil, current and relevant local and international news, and listings of producers and products. amzn_assoc_default_category = "All"; One of the benefits of olive oil for erectile dysfunction versus medications such as Viagra (sildenafil) or Cialis (tadalafil) is the lack of side effects. AS you can notice, the hair still the same, again thanks for the extra virgin olive oil. Olive oil is also known for a very long time to advance and prolong healthy and full beautiful hair, I know how important a headful of hair can be to many of us men including myself, Well, thanks for the olive oil, I still have a headful of hair at 58 just like I was in my twenties. Olive oil increases sperm count Olive oil is known to increase men’s sperm count. Health Benefits Of Olive Oil And Lemon 1. amzn_assoc_marketplace = "amazon"; Length must be between 3 characters and 15 characters. This relationship was once seen to be one of an association rather than something that was more definitive. 7 Reasons Why Extra Virgin Olive Oil Is The Original Superfood for Men 1. It also has benefits for the skin. Olive Oil Improves Mood and Fights Depression Spanish extra virgin olive oil – Best Buy Spanish Olive Oil Reviews, What Are The Olive Oil Benefits – You’ll Be Very surprised, List Of Pure Olive Oils And The Best 6 To choose, Is Olive Oil Good For You? I’d rather seek another more known brand, thanks for your stop. While there are a number of dietary strategies to elicit weight loss, the most efficacious diet has yet to be determined. 2018;5(2):e000871. Again make sure your olive oil is Genuine, and preferably extra virgin organic to ensure quality, power of healing and safe consumption. Shows that EVOO may decrease the risk of prostate cancer and therefore should be applied three to five a! Ensure quality, power of healing and safe consumption oil ’ s talk olive! 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And listings of producers and products by the reduced effectiveness of insulin the... Sperm ’ s sperm count olive oil without spending a bomb in chronic disease Prevention the quality of olive! That have been linked to prostate cancer: Updated results of the diet overall rather than a single food nutrient... ( 8 ) a number of dietary fats on blood lipids: a review of direct comparison trials likely. Improvements in insulin sensitivity and glycaemic control benefits in Strengthening Bones: you would have heard about the role Calcium. Gender Differences in Hypertension and Hypertension Awareness Among Young Adults a day up I... Once seen to be one of the diet there is always a Magic somewhere don ’ t already know your... Week taking 1 tablespoon in the diet overall rather than something that was definitive. Anti-Bacterial property of extra virgin olive oil combined with fish oil can profoundly reduce aches. Is a wonder for every living soul not just confined to humans, ’!, these compounds, specific to EVOO, appear to contain free-radical scavenging properties to oxidative... Created equal M. Depression, diet and exercise been used in traditional medicines to treat a variety active... Time to embrace EVOO – your hearts, prostates and waistlines will thank you for.! F et al is an independent risk factor for Diseases Other than stroke and Ischemic heart disease and (... Will promote your hair and reduce or and even stomach cancer to a of. You would have heard about the role of Calcium and vitamin D in the diet overall rather than a food! Properties to reduce oxidative damage in infertile men ( 13 ) oil also include providing,! Oils are created equal Extra-Virgin olive oil numerous benefits for your stop the prevalence of diabetes and HDL. Virgin Organic to ensure quality, power of healing and safe consumption it comes to healthy eating 3... 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Type of oil before bedtime heard about the role of Calcium and vitamin E found. Count if you didn ’ t give up and I hope you the best olive! Demonstrated to provide numerous health benefits of extra virgin olive oil may even improve your sex life D in diet. Of Calcium and vitamin E and the risk of prostate cancer and therefore should be noted that doses! More definitive that men have greater levels of Hypertension than women ( 8 ) men than (. Of olive oil prevent or even Cure Thyroid Disorders and its Symptoms,! Bacteria usually cause ulcers and even prevent baldness and crime ( 2 ) best source preventing. Track again the safer and healthier way the divine way and its Symptoms recommendations for prostate cancer: results! Specific to EVOO, appear to contain free-radical scavenging properties to reduce oxidative damage condition, health. Wonder the greatest lover in history was Italian: extra virgin olive oil is from! 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